Why am I tired all the time?
Last Updated: 27.06.2025 01:47
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
Hang out with people who motivate you.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
- Raw dairy
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- Red meat
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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- Honey
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.